Besides drugs, personal care is the most important thing in controlling asthma. The best way to overcome the anxiety and sense of helplessness because of asthma is to take some action which  reduce the risk of asthma. Try to take a short break between one task and the other one. In addition, avoid or limit activities that can aggravate asthma.
Perform various precautions when exercising.
For many people with asthma, exercise can trigger seizures in the respiratory tract. But it does not mean you do not need to exercise. In fact, regular exercise is good for asthma sufferers. This activity automatically makes muscles stay healthy, in addition to improving overall health to be good, too. Only, do exercise carefully.
Exercise is only in the following conditions:
- In good health and not being attacked by a cold or other illnesses caused by viruses
- Having done warming up properly. Stretch 5-10 minutes or moderate exercise can help relax and open airways.
- Do the anticipation of cold weather, when planning exercise. If you can, work out in warm weather and conditions.
- Use the medicine as physician recommend. Your doctor may recommend using the drug just before exercise.
When you begin to feel the symptoms of asthma during exercise,it may be continued during mild symptoms.
Otherwise, rest for a moment and breathe  two times your breathing medicine. If asthma symptoms were worse, you should stop exercising for a while.
The person with asthma should consult a physician before entering the sporting lifestyle. Even some athletes can advance to the Olympic level even though they suffer from asthma. The point is although you have asthma. Remain exercising for a healthier life.
